Tired of feeling trapped by inner resistance, knowing what you should do but feeling unable to? This episode illuminates why simply telling yourself to change often fails. Learn a BodyMind approach to understanding the 'Not' of your mental blocks and the 'KNOT' of physical tension, offering a tangible path to finally move forward with greater self-awareness and less internal struggle.Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com. Reach out for a FREE 15 minute consult or try out my FREE video series

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