Reflections on release

YourReset Reflections
02/12/2024 19 min Episodio 55
Reflections on release

Listen "Reflections on release"

Descargar episodio

Episode Synopsis

The practice of release is a fundamental of BodyMind wellbeing.  Listen to explore a simple yet powerful distinction and try out for yourself a guided experience of your own. Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com. Reach out for a FREE 15 minute consult or try out my FREE video series

More episodes of the podcast YourReset Reflections

The Commitment Paradox: The Beautiful, Unglamorous Work of Rooting 15/12/2025
The Final Exhale: An Embodied Practice for Consciously Letting Go of the Past 08/12/2025
Fatigue Isn't Laziness: The Cost of 'I'm Fine’ 01/12/2025
Beyond Triggers: Finding Ease in Micro-Moments 24/11/2025
The Experience of “A lot”: The Embodied Practice of Self-Support - Holding Chaos and Presence Simultaneously 17/11/2025
The Courage to Own Your Life: From Avoidance to Agency 10/11/2025
When "on guard" feels Normal - Unraveling the (K)not: How to Shift Out of Chronic Tension and Bracing 03/11/2025
From Walls to Bridges - Why boundaries are not what you may think they are 27/10/2025
The Silent Hunger: Creating Space to Distinguish Between Eating and Nourishment 20/10/2025
The Life Sucker vs. The Life Giver: Why Reflection is Your BodyMind's Best Practice 13/10/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA