Tired of treating your body like a problem to be solved? If you're stuck in a loop of temporary fixes—for chronic pain, anxiety, or recurring relationship issues—this episode is your essential roadmap out of "Fixing Mode" and into sustainable well-being.This episode dives into the profound difference between demanding relief (Fixing Mode) and choosing curiosity (The Relational Tone). You'll learn about Sensory Motor Amnesia (SMA), the neurological root of feeling disconnected, and the surprising paradox of emotional capacity that leads to feeling numb or flooded.Host Christiane Piano introduces the Olympian Feeler, the skill of mastering your internal experience by listening to your living, sensing body (your soma). We explore why co-regulation and "working in" with bite-sized nuggets is the only way to build the capacity to feel safely, allowing you to reclaim your agency and shift your life from managing struggle to being driven by presence and ease.The essential shift isn't about doing more, but about listening better.Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com. Reach out for a FREE 15 minute consult or try out my FREE video series

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