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Episode Synopsis "You're Too Young To Understand... All-nighters: Worth It?"
Today we discuss the science behind the infamous all-nighter. What are the major reasons for all-nighters, the damage they will lead in our health, and solutions we can enact in our daily lives? For more information regarding COVID-19 and prevention tactics, visit the CDC's website: www.cdc.gov/coronavirus/2019-ncov/index.html. If you wish to contact us for episode topics, advice, or comfort, we are on Facebook, Twitter, LinkedIn, and videos of each episode are available on YouTube. Our email is [email protected]. Our episode script will be available on each of these platforms. Here are the following sources for this episode: U.S. News & World Report, U.S. News & World Report, www.usnews.com/best-colleges/rankings/lowest-acceptance-rate. Boitnott, John. “7 Healthy Alternatives to Coffee.” Inc.com, Inc., 14 Oct. 2014, www.inc.com/john-boitnott/7-healthy-alternatives-to-coffee-in-the-workplace.html. Briones, Isis, and Isis Briones. “6 Healthy and Energizing Drinks That Aren't Coffee.” Health.com, 25 May 2018, www.health.com/food/healthy-coffee-alternative. “Can Lack of Sleep Make You Sick?” Mayo Clinic, Mayo Foundation for Medical Education and Research, 28 Nov. 2018, www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757. “Coronavirus Disease 2019 (COVID-19).” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 13 Mar. 2020, www.cdc.gov/coronavirus/2019-ncov/index.html. “Sleep for Teenagers.” National Sleep Foundation, www.sleepfoundation.org/articles/teens-and-sleep.
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