Send us a textAging isn’t something to fear—it’s something to embrace. In this episode, I sit down with Helen to discuss the profound beauty in aging, shedding societal expectations, and stepping into wisdom, confidence, and joy. We unpack spiritual resilience, self-love, and how shifting your mindset can transform the way you experience getting older. If you’ve ever felt uneasy about aging, this episode will change your perspective forever.Follow and reach out to Helen on Instagram and LinkedIn: IG:  https://www.instagram.com/helenvalleau/Linkedin: https://www.linkedin.com/in/helenvalleau-ipa/Learn more about Hoffman here: https://www.hoffmaninstitute.org/

Ver todos los episodios