Let's connect, click here to shoot us a text.Are you feeling stuck in a cycle of self-destructive behaviors? Kristine and Lauren are here to guide you through understanding these behaviors, their roots, and how they can impact your life in unimaginable ways.  You'll gain insights into how low self-esteem and these behaviors intertwine, especially in relationships, and can lead to dangerous outcomes such as inactivity, addiction or even death.We're not stopping at defining the problem; we will guide you through solutions. Let's get real about childhood trauma, its lasting effects on adult lives, and the initiation of self-destructive behaviors. We'll have a deep conversation about healing past traumas, taking control of our lives, and the power of self-love and self-care. Through our journey, we'll discover the power of belief in self, how and where to find help if you're stuck, and the importance of self-awareness in managing these behaviors. Join us on this empowering journey and transform your perspective on self-destructive behaviors.This week’s source notes:Self-destructive behaviors https://www.pinerest.org/newsroom/articles/halt-self-destructive-behaviors-blog/ Childhood trauma and adult patterns https://www.choosingtherapy.com/self-destructive-behavior/ https://www.barbrarussell.com/new-blog/2020/12/12/if-you-dont-address-your-childhood-traumas-your-romantic-relationships-will 8 Rules of Love - Jay Shetty https://psychcentral.com/lib/breaking-the-cycle-of-shame-and-self-destructive-behavior#recap https://pubmed.ncbi.nlm.nih.gov/1957928/Cabana Pods offers a therapeutic experience through immersive reality, focusing on emotional resilience. Research shows that immersive technologies tailored to one’s needs can immediately positively change well-being, mood, stress relief, and mindfulness.Learn more about Cabana pods at https://www.yourcabana.com/podFollow us on Facebook, Instagram, Tik Tok, or LinkedIn. Click here to check out Cabana.

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