Let's connect, click here to shoot us a text.Have you ever felt like you're speaking a different emotional language when sharing your struggles with someone? That's the heartache of empathy misses, and we've all been there. Welcome to this week's Bite of Balance, where I, Theresa, peel back the layers on why those misses sting and how we can avoid making them in our own interactions. With a blend of personal stories and listener experiences, we navigate the fine line between empathy and sympathy and why recognizing that distinction matters in every conversation we have. This episode dishes out some real talk on the art of truly being there for someone — it's more than just offering a shoulder to cry on. I introduce you to an empathy meter, a simple yet powerful tool that can help you measure your depth of engagement when someone entrusts you with their feelings. You'll leave this discussion with actionable tips to become a more present listener and a guide to fostering those deep, authentic connections we crave. Cabana Pods offers a therapeutic experience through immersive reality, focusing on emotional resilience. Research shows that immersive technologies tailored to one’s needs can immediately positively change well-being, mood, stress relief, and mindfulness.Learn more about Cabana pods at https://www.yourcabana.com/podFollow us on Facebook, Instagram, Tik Tok, or LinkedIn. Click here to check out Cabana.

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