Let's connect, click here to shoot us a text.Have you ever felt the burnout buzz just as you started chasing down those big, shiny resolutions? I've been there—declaring a diet revolution only to get buried under a pile of should-haves and could-haves by February. But what if I told you the secret sauce to resolutions isn't in the grand gestures but in the tiny triumphs? This week on Bite of Balance, we share the nitty-gritty on setting goals that stick like good ol' peanut butter to the roof of your mouth. Think less "overnight sensation" and more "veggie incorporation" to your daily meals. We're about turning those mountains back into molehills, one bite-sized step at a time. So, lace up those goal-kicking boots, and let’s march together toward our ultimate destinations with a healthy side of self-high-fives!______________________________________________________________________Live group recommendation based on this episode:Be kind to yourself: cultivating self-compassionDate: 2/29/24   Time: 10:30 EST.Description: Practicing self-compassion can help us accept our mistakes and flaws, leading us to treat ourselves as we would a loved one.Register hereIf you just found our podcast and missed the connecting live group, explore this month's live group schedule*These live groups are exclusive to Cabana members. If you would like to learn how you can become a Cabana member, you can visit our websiteCabana content recommendations based on this episode:Resolution bingo boardLong-term goal setting templateFocus on the end resultThis week’s source notes:Making a New Year resolutionhttps://www.psychiatry.org/news-room/news-releases/making-a-mental-health-new-year’s-resolution-one-iRealistic resolutionshttps://www.mentalhealthfirstaid.org/2020/01/realistic-new-years-resolutions-for-your-mental-health/Atomic Habits by James ClearCabana Pods offers a therapeutic experience through immersive reality, focusing on emotional resilience. Research shows that immersive technologies tailored to one’s needs can immediately positively change well-being, mood, stress relief, and mindfulness.Learn more about Cabana pods at https://www.yourcabana.com/podFollow us on Facebook, Instagram, Tik Tok, or LinkedIn. Click here to check out Cabana.

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