Your Zen Friend

Your Zen Friend

Por: Lauren Wolfe MS, LPC
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen! A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday. 
208 episodios disponibles

Latest episodes of the podcast Your Zen Friend

Mostrando página 6 de 11

Beyond the Baby Blues; Understanding Postpartum Well-being with Carol Ann Murphy 30/01/2024
Drop of Zen ~ A Cozy, Comforting Break for You 26/01/2024
How to Embrace Hygge for Less Stress and More Calm at Home 23/01/2024
Drop of Zen ~ Where to Start When You Are Having Trouble Connecting to Your Tween or Teen 19/01/2024
How Parents Can Get Their Tweens and Teens to Talk to Them with Leena Abdulrahman 16/01/2024
Drop of Zen ~ Setting A Goal for the New Year or Anytime At All 12/01/2024
Finding Success in Goal Setting 09/01/2024
Drop of Zen ~ Inviting in a Warm, Peaceful, White Light 22/12/2023
Spend the Time, Do the Thing; Embracing the Holiday Chaos with Lori Simon 19/12/2023
Drop of Zen ~ Breathing Exercise for Hectic Days or Any Day 15/12/2023
Setting Boundaries During the Holiday Season with Vicki Smith 12/12/2023
Drop of Zen ~ Feeling Safe and Grounded 08/12/2023
Supporting and Nurturing Your Child’s Social Skills 05/12/2023
Drop of Zen ~ Reconnecting with Your Inner Self Amidst December's Frenzy 01/12/2023
Creating Connection in Virtual Fitness with Lauren George 28/11/2023
Drop of Zen ~ Embracing Gratitude 22/11/2023
The Benefits of Having a Regular Gratitude Practice and How to Create One 21/11/2023
Drop of Zen ~ Relax Deeply 16/11/2023
Help Your Kids Get College and Career Ready with Sonia Cacique 14/11/2023
Drop of Zen ~ Observing Anxiety with Mindfulness 10/11/2023
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