Your Zen Friend

Your Zen Friend

Por: Lauren Wolfe MS, LPC
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen! A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday. 
208 episodios disponibles

Latest episodes of the podcast Your Zen Friend

Mostrando página 10 de 11

Part 2 Living with a Donor Heart and Finding Purpose and Joy 30/03/2023
Living with a Donor Heart and Finding Purpose and Joy Part 1 28/03/2023
Book Club Discussion on "Finding Me," by Viola Davis 21/03/2023
Updates and Cultivating Self Compassion 14/03/2023
The Benefits of Group Fitness 07/03/2023
Connection Makers and Breakers with Tweens and Teens 28/02/2023
Finding Balance 21/02/2023
Calling All Book Lovers! 14/02/2023
Gentle Parenting 07/02/2023
Finding Purpose in Animal Care and Wildlife Protection 31/01/2023
Feeling All the Feelings 24/01/2023
Redefining Beauty for Ourselves and Our Children 17/01/2023
Surviving and Thriving While Parenting Tweens and Teens and Loosing Your Sh#%t Less 10/01/2023
Reflecting on the Past and Setting Intentions for the Future 03/01/2023
Finding the Joy in Holiday Mishaps 20/12/2022
Five Ways to Create More Zen for the Holidays and a Last Minute Gift Guide 13/12/2022
Holiday Fantasy vs Holiday Reality with Lori Simon 06/12/2022
Making Your Home Your Sanctuary 29/11/2022
Supporting Your Children with Friendships and Nurturing Your Own Friendships 22/11/2022
Opposites Attract; Celebrating Our Differences 15/11/2022
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