Your Zen Friend

Your Zen Friend

Por: Lauren Wolfe MS, LPC
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen! A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday. 
208 episodios disponibles

Latest episodes of the podcast Your Zen Friend

5 Ways to Create More Connection and Calm This Summer 01/07/2025
Fear of Being Awkward: Understanding Today's Anxious Teen 10/06/2025
Chaos to Calm: Managing Your End-of-School Year Stress 27/05/2025
Why Anxiety Treatment Seems To Fail: What Parents Need to Know 13/05/2025
Anxiety Red Flags: When to Seek Help for Your Anxious Tween or Teen 29/04/2025
Drop of Zen ~ A Joyful Moment 22/04/2025
The Parent's Roadmap to OCD Treatment: Choosing a Therapist, ERP, and Home Support 08/04/2025
Anxiety or Something More? A Parent's Guide to Recognizing OCD 25/03/2025
Smartphones & Anxiety: Setting Healthy Boundaries for Tweens & Teens 11/03/2025
To Reassure or Not to Reassure: What to Do When Your Tween or Teen is Worried 25/02/2025
Parenting is Ridiculous, Keeping it Real as a Therapist Mom 18/02/2025
Easing Sunday Scaries for Tweens and Teens 09/02/2025
How to Stop Walking on Eggshells with Your Anxious Tween or Teen 04/02/2025
Social Anxiety in Tweens and Teens and How to Help as a Parent 28/01/2025
Supporting Your Anxious Teen While Managing Your Anxiety 21/01/2025
Zen Bonus Boost ~ The Importance of Validating Feelings: Yours and Your Children's 14/01/2025
Have Less Anxiety and More Balance in 2025 07/01/2025
Anxiety, Routines and Holiday Traditions 17/12/2024
Setting Boundaries During the Holiday Season with Vicki Smith 10/12/2024
Have More Zen and Less Stress for the Holidays 03/12/2024
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