n this episode of "Your Work Aunty" podcast, host Kalaida Marie Holmes engages in a deep and insightful conversation with Kara Hardin from The Practice Lab (www.thepracticelab.org). Kara Founder and CEO of The Practice Lab, is a mental health educator, Registered Psychotherapist, and former practicing corporate and securities lawyer, who works at the intersection of mental health and performance. Kara’s core values are learning and kindness.

They discuss topics such as resilience, persistence, and understanding the difference between enduring and being resilient in various aspects of life. They also touch on the importance of self-assessment, breaking free from limiting labels like introvert or extrovert, and the significance of kindness and self-compassion.

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