Send us a textWelcome to the bonus episode on how and why to get started with meditation and mindfulness. Sara shares personal experiences and educational insights, offering guidance on cultivating inner peace, reducing stress, and enhancing overall well-being. Join her as she shares the various types of meditation, their benefits, and practical tips for incorporating mindfulness into daily life. Whether you're new to meditation or seeking to deepen your practice, "Your Wise Self with Sara" provides a supportive space to embark on this transformative journey together. Tune in and uncover the wisdom that resides within you.Resources:Headspace: www.headspace.com  Calm: www.calm.com  Insight Timer: www.insighttimer.com Ten Percent Happier: www.tenpercent.com Buddhify: www.buddhify.com Simple Habit: www.simplehabit.com Smiling Mind: www.smilingmind.com.au The Mindfulness App: www.mindapps.se Aura: www.aurahealth.io Stop, Breathe & Think: www.stopbreathethink.com Research and more...https://www.takingcharge.csh.umn.edu/sources-guided-meditation https://www.takingcharge.csh.umn.edu/what-are-benefits-mindfulness Support the show

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