Hello, everyone! It's your Wellness Coach, Lisa Lounsbury, reaching out to you from the sunny and hot Costa Rica. I'm thrilled to bring you today's interview with Shelley Paxton, all the way from Chicago. Shelley candidly shares her journey through burnout, revealing the pivotal moments that brought her to her knees. She speaks passionately about the importance of authenticity and soul alignment, offering invaluable insights on preserving mental and physical well-being. Stick around until the end to discover Shelley's empowering exercise, 'Soul Fuels vs Soul Sucks,' and learn how it can help you identify areas for lifestyle adjustments before it's too late. You won't want to miss it.
All that and more on Your Wellness.

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