ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Moving Well"
Episode Synopsis
In this episode of Your Wellness, host Lisa Lounsbury discusses Moving Well. Being physically fit doesn’t mean you have to spend hours in the gym sweating it out. Lisa is joined by a Movement Coach to chat about why we need to focus on a consistent dose of movement for overall fitness. Lisa is also joined by a special guest who shares his personal journey of becoming physically fit after years of an unhealthy lifestyle.
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