Your Wellbeing In Mind - Episode 3- Non-Judgement

26/06/2020 24 min Temporada 1 Episodio 3
Your Wellbeing In Mind - Episode 3- Non-Judgement

Listen "Your Wellbeing In Mind - Episode 3- Non-Judgement"

Episode Synopsis

Welcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Non-Judgement. With the mindfulness attitude of non-judging, we start to see a more effective way of handling the stress in our lives, starting with being more aware of any automatic judgments, and then changing our relationship to our judgments a highly liberating process! We hope you enjoy it.Em & Ange