Your Weekly Lift

Por: Lucy Evans
Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place.

Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.
148 episodios disponibles

Latest episodes of the podcast Your Weekly Lift

Mostrando página 7 de 8

Starting again Monday 09/12/2022
How to stop giving up after 2 days, mastering discipline and motivation! Day 4 Lift December Challenge 08/12/2022
Convenience eating, Forgetting to Drink & the All or nothing mindset: Day 3 LIFT December Challenge workshop 07/12/2022
Increasing your energy expenditure: Day 2 Lift December Challenge 06/12/2022
Planning your week: Lift December Challenge Day 1 05/12/2022
How to make a habit stick and the LIFT December Challenge! 28/11/2022
Life after Fat loss/Maintenance 21/11/2022
10 Facts about Me/Questions answered 14/11/2022
8 weeks in to Project Lift,Common Attributes of successful clients, & a Growth vs a Fixed Mindset 07/11/2022
Are you scared to eat more? 31/10/2022
Post Lockdown Struggle with fat loss 23/10/2022
Tough Love that you need in order to get the results you want 20/10/2022
Setting better boundaries & my own mental health 16/10/2022
Scales Mindset, Goal Weights and Fat Loss 13/10/2022
Calorie Counting Reset 06/10/2022
London Marathon Update and Running Tips 05/10/2022
Time away whilst trying to lose fat 25/09/2022
Weekly Client Topic: Overcoming 'a dip' 22/09/2022
Life Lessons from the Queen 18/09/2022
Weekly Client Coaching Chat: How do I track social occasions? 15/09/2022
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