Your Weekly Lift

Por: Lucy Evans
Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place.

Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.
148 episodios disponibles

Latest episodes of the podcast Your Weekly Lift

Mostrando página 3 de 8

mindset shifts I made to see results that last 09/12/2024
'I don't know what to eat to lose weight', the '4 somethings' method & planning your food shop 25/11/2024
Improve your Willpower by retraining the brain! 18/11/2024
Lean into Winter & Smash your goals! 11/11/2024
How to still lose fat even when life is busy with Beth Jones 13/10/2024
Why you are stuck in a dip & what to do about it 06/10/2024
37 Weeks Pregnant & thriving - Anna Whall's Coaching Journey throughout Pregnancy 22/09/2024
'I want to look like I work out' - here's how to achieve that! 15/09/2024
4 years in business - Q+A Episode! 07/09/2024
Fat loss around your Teaching Job (or busy job in general) with Beth Jones 25/08/2024
The gap between your habits & the life you want... 18/08/2024
If I was starting my Calorie Counting journey again or needed a refresh, this is what i would do! 11/08/2024
The Motivation Pep Talk we all need occasionally 28/07/2024
NEW COACH ALERT! Introducing Beth Jones to Coaching Team! 24/07/2024
How to get back to it when life throws you a curve ball 21/07/2024
Weight Training & Running - How to do both effectively! 30/06/2024
Controversial Opinions I have as a Coach - Mindful Eating, Smart Watches & Weight Training plus more 23/06/2024
Turn 'I wish' into 'I am' - How to think BIGGER! 16/06/2024
How to actually stick to your meal plan & nutrition this week 26/05/2024
How the Law of Attraction has changed my life & how it can change yours too! 12/05/2024
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