3 Reasons Why Journaling Improves Your Emotional Intelligence: 1. Journaling gives you the opportunity to track your mental growth. 2. Journaling helps you to stay disciplined with your emotions. 3. Journaling teaches you to release your negative emotions. In this episode, I talk about one of the main benefits of committing to the practice of writing. Not writing essays, books, or articles. I am talking about writing in a journal. Yes, writing in a way where you are having a private conversation with yourself using a sheet of paper and a pen. Writing can be therapeutic and also informative. You can learn more about yourself through journaling, and YOU are your greatest investment.  Be sure to take notes of what you learn during this episode. This can be your first step into the writing world! Follow Visionary Ceej on Instagram: www.instagram.com/visionaryceej Follow Your Visionary Podcast on Instagram: www.instagram.com/yourvisionarypodcast Subscribe on YouTube: www.youtube.com/c/visionaryceej

Ver todos los episodios