#86 - My Training Philosophy with Head Coach Laura

Your Unreasonable Bestfriend, with Travis Murrells
09/10/2022 15 min Temporada 4 Episodio 26
#86 - My Training Philosophy with Head Coach Laura

Listen "#86 - My Training Philosophy with Head Coach Laura"

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Episode Synopsis

Head Coach Laura here! I this episode I talk about how my training has evolved over the last decade. Coming from a bodybuilding background full of injuries and imbalances, I’ve learnt how to train with intensity whilst treating my body with the respect it deserves.Want to move pain-free and get results? Listen in and I’ll walk you through how I incorporated different training methods to fix my injuries, gain more strength and mobility!

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