#73 - F*ck the all or Nothing mindset

Your Unreasonable Bestfriend, with Travis Murrells
25/08/2022 28 min Temporada 4 Episodio 13
#73 - F*ck the all or Nothing mindset

Listen "#73 - F*ck the all or Nothing mindset"

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Episode Synopsis

#73 - In this episode, Travis talks about the "all or nothing" mindset that is all too common in the weight loss world. Fast weight loss programs, 1200 Calorie diets, obsessing over numbers and tracking, he discusses the realities and the fallout and where your focus should be for long-term success.

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