#155 - How to break through "hitting a wall"

Your Unreasonable Bestfriend, with Travis Murrells
10/06/2024 41 min Temporada 6 Episodio 19
#155 - How to break through "hitting a wall"

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Episode Synopsis

HITTING A WALL?Do what's necessary for you to get through this wall.If you're hitting a weight plateau, don't go into an even more aggressive deficit to budge the scales. Go into a reverse diet and slowly start increasing kcals so you don't get trapped.If you're at a point where you want to give up because everything's overwhelming, get through this boss fight.Figure out what the best strategy forward is, or maybe even retreating to do side quests, then come back. Do that...Whatever it is, just don't give up.

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