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Listen "Episode 68 - Emotional Eating And How To Break Up With Ben And Jerry"
Episode Synopsis
Do you often feel a compulsion to eat everything in sight? Learn how to change the way you eat and live to have the life you want. Today's special guest Tricia Nelson shares with us the 3 reasons why we emotionally eat like we do. Find out if this is you and what you can do to take back control and have ultimate health mentally, physically and spiritually. Thanks for listening!
Feel free to direct any questions or comments to [email protected]
And don't forget to stay connected with us on Facebook, Twitter, Instagram and TikTok.
Download a FREE Ebook - 'Self Sabotage' - Reignite Your Sparkle
https://designrr.site?i=jn7b&t=ad573f&f=1
Check out our online course to being the best version of yourself:
https://uniquesparkle.samcart.com/products/becoming-your-true-authentic-self-course
I can't wait to hear from you,
Debbie
Find out more about Tricia and take the Quit Sugar Challenge at
www.heal your hunger.com
Feel free to direct any questions or comments to [email protected]
And don't forget to stay connected with us on Facebook, Twitter, Instagram and TikTok.
Download a FREE Ebook - 'Self Sabotage' - Reignite Your Sparkle
https://designrr.site?i=jn7b&t=ad573f&f=1
Check out our online course to being the best version of yourself:
https://uniquesparkle.samcart.com/products/becoming-your-true-authentic-self-course
I can't wait to hear from you,
Debbie
Find out more about Tricia and take the Quit Sugar Challenge at
www.heal your hunger.com
More episodes of the podcast Your Unique Sparkle
Episode 81 - Working Through Your Emotions
08/09/2022
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