ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Distorted thoughts (part one)"
Episode Synopsis
Today I'm thinking about distorted thoughts and I'll be splitting this topic over three episodes as it's a big one. In this one I'm covering all or nothing thinking; mental filtering; over generalisation: discounting the positive; jumping to conclusions and catastrophising. There will be more next week.
More episodes of the podcast Your Time To Grow
The Illusion of Safety
10/11/2025
This Is Not a Performance
10/06/2025
Food, Fat, and the Fight to Belong to Myself
07/05/2025
From Passion to Purpose with Jenny Armitage
28/01/2025
In God we trust