Your Strongest Body

Your Strongest Body

Por: Betsy Foster
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it! 
147 episodios disponibles

Latest episodes of the podcast Your Strongest Body

Mostrando página 5 de 8

Flexible Training Splits To Match Your Lifestyle 27/06/2024
Help! I'm Working Out And Now I'm Starving! 24/06/2024
4 Unwritten Food Rules That Are Holding You Back From Reaching Your Goals 20/06/2024
If I Lift Heavy Won't I Get Hurt? The Truth About Safe Lifting Techniques 17/06/2024
Holy Muscles: A cheat code to loving the reflection in the mirror! 13/06/2024
Is Your Metabolism To Blame? 10/06/2024
Can You Have It All? Juggling Multiple Goals At Once 06/06/2024
Four Things You Need To Do More Of To Reach Your Fitness Goals 03/06/2024
You Already Have A Summer Body, Now Let's Help You Actually Enjoy It! 23/05/2024
Debunking the No-Pain-No-Gain Myth: Smarter Training Strategies 13/05/2024
How To Make Tracking Macros Easier 09/05/2024
The Simple Secret To Long Term Fitness And Nutrition Success 06/05/2024
Creating Your Body Confidence Practice 02/05/2024
How The Heck Do You Get That Much Protein?! 29/04/2024
What To Do If You Feel Like You're "Bulking Up" 25/04/2024
Unlearning Diet Stuff: The Real Secret To Lasting Change 22/04/2024
The Reasons You Struggle With Consistency (And How To Change It For Good) 18/04/2024
The Biggest Nutrition Misstep You Are Overlooking 11/04/2024
3 Things People Are Getting Wrong About Building Muscle 08/04/2024
Breaking Free From The Scale: Better Tools For Measuring Progress 25/03/2024
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