Your Strongest Body

Your Strongest Body

Por: Betsy Foster
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it! 
147 episodios disponibles

Latest episodes of the podcast Your Strongest Body

Mostrando página 4 de 8

3 Ways You Can Drastically Improve Your Diet Today 24/10/2024
The Single Best Tip For Getting Back On Track 15/10/2024
Is Chasing An "Ideal" Body Holding You Back? 26/09/2024
Your Fit Body May Weigh More Than You Want: What You Need To Know About Body Composition Measurements 19/09/2024
Let's Talk About The Exercises You HATE (And What To Do About Them) 16/09/2024
Things You Wouldn't Expect To Hear From A Fitness Coach 12/09/2024
The Real Reasons Why You Haven't Had Success Yet 09/09/2024
The 3 Biggest Fitness And Nutrition Lies Holding You Back 05/09/2024
Is Everyone Trying To Be A Competitive Bodybuilder? Body Image And The Training Program That Is Right For You! 29/08/2024
What's Your Priority? (Betsy's Version Of Tough Love) 23/08/2024
You Are (Probably) Fixating On The Wrong Nutrition Changes 19/08/2024
3 Big Mistakes Keeping Women From Reaching Their Fitness Goals 15/08/2024
Is "Sneaky Diet Brain" Ruining Your Fitness Progress? 12/08/2024
You're Not Too Lazy To Reach Your Goals (You Just Need Help With This One Thing)! 01/08/2024
What Is The Best Time Of Day To Workout? 29/07/2024
A Better Way To Think About Your Fitness Progress 22/07/2024
Lessons Learned From Restricting Foods 18/07/2024
Do You Struggle To Ask For Help? 15/07/2024
"Just Tell Me What To Eat": Why Learning How To Eat Will Help You Reach Your Goals 11/07/2024
The True Secret To Long Term Health And Fitness Success 08/07/2024
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