Your Strongest Body

Your Strongest Body

Por: Betsy Foster
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it! 
147 episodios disponibles

Latest episodes of the podcast Your Strongest Body

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Real Answers Only: What Is It Like To Pursue Fitness Goals As A Parent? 15/08/2025
3 Things To Do Before Your Workout To Optimize It For Major Results 12/08/2025
You Are Sweating The Small Stuff (And It's Costing You Results) 08/08/2025
Be Honest, Are You Really Working Hard Enough? 30/07/2025
3 Underrated Meal Prep Tips 25/07/2025
Jessica Biel's "Unattainable" Body 22/07/2025
The 3 Fitness And Nutrition Habits That Got Me The Best Results 18/07/2025
Thanks Dad <3 15/07/2025
The Secrets To Getting Back On The Horse After A Fitness Break 25/03/2025
5 Possible Reasons You Aren't Building Muscle 17/03/2025
The One Thing That I Missing From your Workouts (That Is The Key To Getting Results) 13/03/2025
What Women Should Look For When Choosing A Fitness Coach 06/03/2025
3 Things I Need You To Stop Doing In Your Workouts 03/03/2025
Don't Get Seduced By The Burn 24/02/2025
Does "Everything In Moderation" Work? 20/02/2025
The Biggest Difference Between Eating For Aesthetic Goals Versus Strength Goals 17/02/2025
Is It A Sweet Tooth Or Are You Under-fueled? 13/02/2025
Stop Feeling Guilty About Your Weight Loss Goals 10/02/2025
When Exercise Is No Longer A Punishment with special guest Shanna McRae 06/02/2025
Build Your Meals To Build Your Body 03/02/2025
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