Prioritizing Your Mental Health: The Academician's Guide to Holiday Planning

05/12/2024 26 min Episodio 44
Prioritizing Your Mental Health: The Academician's Guide to Holiday Planning

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Episode Synopsis

How many stories have you read about holiday menu planning? This year, let’s focus on holiday mental health planning. While many people look forward to celebrating with friends, family, and loved ones, the holiday season can also bring stress. Take time to assess your commitments to yourself and others, and remember that it’s okay not to try to please everyone. Be flexible with your plans. Consider taking breaks from social media and the news, resting, reflecting on the past year, trying something new, and don’t forget to look around and appreciate the moment. Dr. Loren M. Hill is a licensed clinical psychologist, the founder of The Acclivity and a Senior Executive Consultant for Transformational Leadership in Higher Ed helping Higher Ed leaders lead with clarity, courage and purpose. She is an APA Feminist Academic Leadership Academy Fellow, RAND Faculty Workshop Fellow, and member of Psi Chi, she also serves as Resident Psychologist for KBLA 1580’s Urban Family Focus talk radio. Dr. Hill specializes in helping women, BIPOC, and first-generation professionals gain clarity, confidence, and leadership impact. For further information on Academic Career Advancements support and coaching, click here to book a free no obligation call ************************→ Subscribe to YouTube→ Subscribe to the Newsletter→ Connect on LinkedIn → Connect on FacebookNot sure what your next move is?Acclivity's Quick Clarity Session offers a one-time strategy consult + custom follow-up to help you figure it out. ​ → S𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗹