Do you ever feel trapped by habits or circumstances you can't seem to break free from? Today, we're diving into how embracing change can lead to personal growth, and how the symptoms of stress—whether they show up as illness, chronic pain, or compulsive habits—are often messages from our bodies that something needs to shift.I'm thrilled to have you here for my very first episode: "Embracing Change: The Key to Personal Growth.Get the free guide for stress resilience: https://yourstellarlife.com/stressbelly Hosted on Acast. See acast.com/privacy for more information.

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