Ever feel like your brain's out to get you? Those sneaky little thoughts that pop up and make you question everything? In this episode, I’m talking all about ANTs - not the creepy-crawly kind, but those Automatic Negative Thoughts that love to steal your joy and throw you off track. I’ll be sharing how they used to run riot in my mind, how I learned to spot them, and most importantly, how I started kicking them out. If you’ve ever found yourself stuck in a spiral of “I’m not good enough” or “what’s the point?”, this one’s for you.Highlights:(01:17) Not the ants in your pants, promise(03:38) Why all-or-nothing thinking messed me up(06:07) The sneaky way we predict failure(07:33) Blame game: how I gave my power away(09:12) WhatsApp anxiety and mind-reading madness(11:48) Gratitude: my ultimate ant-squashing toolConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

Ver todos los episodios