This week, I’ve got a real treat for you. I’m joined by the wonderful Robert Rivest - mindfulness coach, laughter yoga master, and all-round bringer of joy. Robert’s story is as fascinating as it is uplifting, and in this episode, we chat about how laughter can be a serious tool for healing, especially in recovery.If you’ve ever wondered how something as simple as a giggle could shift your mindset, this one’s for you. Highlights:(04:30) Robert’s path from mime to mindfulness(11:12) Healing stress without lifelong medication(21:43) Writing your own joy prescription(33:58) How laughter resets your nervous system(41:17) The “very good, yay!” practice explained(49:53) Using laughter to collapse time and tensionContact Robert:Programs & Performances for All Ages Website HERE.Wellbeing Laughter & Stress Relief Website HERE.Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

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