ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen " B - Body: Who will always have your back? "
Episode Synopsis
Who’s Always Been There for You?
This week in Your Sanity Library, we reflect on your relationship with your body—the one companion that’s been with you through everything. Are you appreciating it the way it deserves?
Your Sanity Library is a grounded space for real self-discovery and mental well-being. I believe you already have all the answers—you just need a little quiet to hear them. Each short weekly episode offers practical tools to help you reconnect with yourself, clear the noise, and feel more at home in your body and mind.
✨ For the full experience, including daily 1-minute videos that bring these reflections to life visually, visit YouTube, Instagram, or TikTok. All links here: linktr.ee/jaskajost
You’re already whole. This is just your reminder.
More episodes of the podcast Your Sanity Library
C - Curiosity: From Victim to Explorer.
26/05/2025
A - Attention: Mindfulness Without the Fluff
12/05/2025
In God we trust