Sleep is your superpower and who better than Joni Peddie, human behaviour expert and resilience coach to share with us some magical secrets on how to sleep better and more effectively to raise your level of “bounce forward” ability? Joni has a special interest in sleep as a significant aspect of the physical component of cultivating resilience (the other components being emotional, mental and a sense of purpose). As a coach and a speaker, Joni conveys her powerful message to us in clear and easy to use steps and offers life changing strategies which she has simplified to help you. Listen in and engage with this crucial route to wellbeing with this world class expert.

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