Angela Deutschmann is a coach and leadership practitioner who focuses on joy and deep meditation, rest and transformation and this podcast episode will blow your mind with a new way to think about joy. Joy consists of three core aspects, all of which need to be represented in balance. These include: aliveness, ease and love. Consciously bringing balance to these elements, ensuring you have adequate deep rest (not sleep in this case), enables you to bring about your unique joy as a route to ultimate inner wellbeing. People always say they want to be happy, listen in and see why joy may in fact be the better goal. Find out how your joy resides within you and is not something you need to seek, it's yours already. It’s just about tuning into it and experiencing it and living in such away that it isn’t drowned out. This episode is a must listen, for anyone who wants to have energy and thrive.Contact Angela on [email protected] to join her “Navigating with Joy” masterclass series starting on 22 July consisting of 5 sessions over zoom with recordings.

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