Your Refresher Course in Awesomeness

Your Refresher Course in Awesomeness

Por: Aziza Binti
Your Refresher Course in Awesomeness is your go-to space for navigating the challenges of high achievement in an unpredictable world and ways to increase your mental fitness each day. Whether it's breaking down current events and their impact on your emotional well-being, optimizing your performance, or deepening your self-awareness, this podcast has you covered. Featuring practical meditations and affirmations grounded in real-world experiences, you'll gain actionable insights to manage uncertainty, reduce stress, and show up as your best self—both professionally and personally.
49 episodios disponibles

Latest episodes of the podcast Your Refresher Course in Awesomeness

YRCIA: 50 (Special) Pre-empting the Saboteurs 07/04/2025
YRCIA: 49 We The People 03/04/2025
YRCIA: 48 Busy Doing Nothing 16/03/2025
YRCIA: 47 The Iceberg - What's beneath the surface 09/03/2025
YRCIA: 46 You Need This Reminder! 03/03/2025
YRCIA: 45 Are Trump Supporters Stupid? 03/03/2025
YRCIA: 44 Can you have too much faith? 02/02/2025
YRCIA: 43 Sensory Focus Session (Eyes Closed) 11/11/2023
YRCIA: 42 The 2 Minute Mindful recording (Eyes Open) 30/10/2023
YRCIA: 41 No BS Affirmations Session With Coach Aziza B. 25/07/2023
YRCIA: 40 The 7 Minute Somatic Tracking With Coach Aziza B. 13/06/2023
YRCIA: 37 When the Healing Hurts Too Deep 16/10/2021
YRCIA: 36 Handing Habitual Line Steppers TikTok Viral Vid Extension 10/05/2021
YRCIA 35: For the Love of Self- 22/02/2021
YRCIA 34: What Situations Do You Avoid? 15/02/2021
YRCIA 33: One Size Fits Few- 08/02/2021
YRCIA 32: Are Poor Boundaries Ruining Your Life? 02/02/2021
YRCIA 31: Are You Deficit Focused or Deficit Aware & What Difference Does It Make? 26/01/2021
YRCIA 30: Getting There From Here- Are You Enough? 19/01/2021
YRCIA 29: What is Your Relationship with Contentment? 29/06/2020
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