Ugh, words can hurt.  Sometimes we are dishing them out and sometimes we are on the receiving end. In this podcast Sandy and Amy acknowledge that getting feedback on your words is hard but also helpful in the long run. We also talk about positive ways to react to words that are hurtful to receive.  It’s a good talk.  Thank you for listening in.
Links: https://www.psychologytoday.com/us/blog/how-be-yourself/202011/6-ways-not-take-things-personally
https://www.apa.org/topics/resilience
https://www.oprah.com/omagazine/martha-beck-why-people-are-mean

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