Deep Dive: Non-Violent Communication

01/10/2025 14 min Episodio 28
Deep Dive: Non-Violent Communication

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Episode Synopsis

Difficult conversations don’t have to blow up, or get avoided until they do. In this deep dive, Ryan unpacks Nonviolent Communication (NVC), a framework created by psychologist Marshall Rosenberg that’s been used everywhere from workplaces to classrooms to peace talks.You’ll hear the story behind NVC and get practical tools to use in your own leadership, relationships, and even at home. Ryan walks step by step through the four moves of NVC:Observation – describe what you saw without judgmentFeeling – name the impact it had on youNeed – identify the value or standard at stakeRequest – make a clear, respectful askIt’s not about softening accountability. It’s about leading conversations that reduce defensiveness, build trust, and create a path forward, whether with your team, your kids, or your closest relationships.Here are some resources to help you on your NVC journey:Nonviolent Communication (NVC) ResourcesOfficial & Core ResourcesCenter for Nonviolent Communication (CNVC)The official international organization founded by Marshall B. Rosenberg.Link: https://www.cnvc.org/PuddleDancer Press Free ResourcesOffers free printable handouts on the 4-Part NVC Process, and essential Feelings and Needs lists.Link: https://nonviolentcommunication.com/resources/Learning & TrainingNVC AcademyA major online learning hub with courses, a resource library, and free introductory materials.Link: https://nvcacademy.com/BayNVC – Basics of NVCA concise and helpful article explaining the core concepts of Nonviolent Communication.Link: https://baynvc.org/basics-of-nonviolent-communication/Foundational BookBook: Nonviolent Communication: A Language of Life by Marshall B. Rosenberg, PhD. (Available wherever books are sold or via link above.)