Episode Description:. Discover effective mindfulness exercises to combat stress and promote relaxation in our digital age. Learn practical techniques to manage screen addiction and reclaim your life balance. Key Takeaways:. - Understand the impact of screen addiction on mental health. - Implement proven mindfulness exercises for immediate stress relief. - Develop a routine to maintain a healthy relationship with technology. Target Audience:. Individuals seeking to manage screen addiction, improve mental wellbeing, and embrace a more balanced lifestyle. Episode Tags:. #Mindfulness #StressRelief #ScreenAddiction #DigitalWellness #HealthyLifestyle #BalancedLife Podcast Category:. Health & Wellness Subscribe to Your Phone Is the Villain:. Beat Screen Addiction And Take Back Your Life, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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