Have you ever found yourself faced with change at work or in your personal life and found it overwhelming? In this episode of Your Permission to Pause I explore the intricacies of transformation and the stages we go through, whether it's personal change or leading change within an organisation. In this episode, we'll break down the stages of change, explore why resistance often meets our efforts, and arm you with insights and practical tips to navigate change successfully. Join me as we unpack how being aware and intentional with each phase can pave the way to the successful outcomes you're aiming for.Here are the Highlights:00:00 Introduction05:48 Identify areas of dissatisfaction to drive personal change.09:34 Clearly communicate a vision for change.12:05 Create a culture change plan with timelines..14:27 Communicate updates and celebrate small wins to maintain motivation during change. 20:00 Use habit trackers, reflection points, or a coach for accountability.21:29 Engage teams to sustain change, expect setbacks, address with empathy, find solutions, and celebrate progress.25:26 Allow change awareness to guide your mission for success;.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/About Dominique KentDominique Kent is the CEO of Bluecrest Wellness. Bluecrest is the leading health intelligence company providing private health assessments to individuals and employers in the UK and Ireland. She is experienced in building and scaling operations in customer-focused health and social care businesses. A healthcare industry expert, Dominique was previously Chair of the UK Homecare Association for three years, having served a total of nine years on the board. She currently sits on the boards of Trinity Homecare and London & Quadrant Housing Trust as a...

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