Do We Really Need 8 Glasses of Water a Day?

30/04/2024 15 min Temporada 4 Episodio 44
Do We Really Need 8 Glasses of Water a Day?

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Episode Synopsis

Send us a textDiscover the truth about hydration: do we really need 8 glasses of water a day? Tune in as we investigate the science behind this recommendation and whether it holds water.Episode Artwork by Dina Valkov, CC:BYShownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:[email protected] Facebook