Your Mindset Matters

Por: Vikki Cronin
Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.
117 episodios disponibles

Latest episodes of the podcast Your Mindset Matters

Mostrando página 4 de 6

Ep 56 : Adele Johnston - Empowering Women in Menopause 08/11/2024
Ep 55: Marci Nevin - Overcoming diet culture and embracing holistic health 01/11/2024
Ep. 54: Say goodbye to the weighing scale and celebrate your NSVs (non-scale victories) 25/10/2024
Ep 53: Aram Grigorian - Moving from vanity to vitality & health on your journey to true wellbeing 18/10/2024
Ep 52: Navigating menopause: Empowering choices, lifestyle changes and HRT/MHT options 11/10/2024
Ep 51: Grainne Gibson - Fat Loss / Health is not soley defined by weight and size 04/10/2024
Ep 50 : Motivation Dips - How to Remain Committed 27/09/2024
Ep 49 : Embracing a Holistic Approach to a Healthy Lifestyle The Role of Sleep in Managing Stress and Body Fat with Kate Hamilton 20/09/2024
Ep 48 : The Power of Imperfect Action & Letting Go of The All or Nothing Mindset 20/09/2024
Ep 47 : The Role of Behavioural Change in Fat Loss 13/09/2024
Ep 46 : The Diet Before the Diet: Building Solid Foundations for Fat Loss 06/09/2024
Ep 45 : Want to Avoid Overeating - The power of turning Mindless into Mindful 30/08/2024
Ep 44 : Consistency in Fat Loss - what does it really mean 23/08/2024
Ep 43 : Fat Loss Common ''Mistakes'' 16/08/2024
Ep 42 : All the common struggles felt in a Fat Loss Journey 09/08/2024
Ep 41 : Getting Back into Routine After a Break 02/08/2024
Ep 40 : Summer Holidays - How to Balance the Balance and Enjoy Your Holidays Too 28/06/2024
Ep 39: Overeating in the evenings ? 21/06/2024
Ep 38 : Protein in Peri Menopause 14/06/2024
Ep 37 : Fat Loss Mindset ''Hacks'' 07/06/2024
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