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Your Mindful Month

Por: Astra

Mindful Yoga Coach Astra Farquharson, shares her tips and practices for a mindful month! If you like what you hear subscribe for monthly episodes!

19 episodios disponibles

Latest episodes of the podcast Your Mindful Month

Permission to Pause - 15-Minute Meditation for Busy Minds 🐝 26/01/2022

3️⃣ Golden Rules for Good Sleep😴 28/04/2021

✅3 Mindful Steps for Low Mood! 28/02/2021

💖3 Steps to Mindful Eating! 27/01/2021

🌿Cultivating Calm during Covid! 23/12/2020

✨4 Simple Steps to S.T.O.P Stress! 08/11/2020

💜3 Mindful tips for Overwhelm! 07/10/2020

🌟A Short Practice for Resilience! 27/07/2020

3 Simple Steps to Meditate during these Times! 10/06/2020

The Power of Mindful Walking! 18/05/2020

Mindful Fitness in May! 02/05/2020

Your guide to Mindful parenting! An interview with Usha Chudasama 21/04/2020

A 10 minute Meditation for feeling grounded! 06/04/2020

Feb-YOU-ary!! ❤️ Be your own Valentine! A Short Self Love Meditation 14/02/2020

The BIG Mindset shift you need to know for January. Rethinking Resolutions 09/01/2020

Food Glorious Food! Finding the right balance for Festive December! Some Ayurveda basics... 18/12/2019

Simple Steps for Better Sleep this November! PLUS a special date for 2020! 04/11/2019

My #1 Mindset Tip for Stoptober! Plus a bonus share! 01/10/2019

Reset to Restore - 3 tips for surviving September! 01/09/2019