In this episode, Jill O'Boyle and holistic wellness coach Shan Wright dive into the importance of managing stress and burnout for high-achieving women. Shan shares her journey from traditional nursing to holistic wellness, offering practical tools for stress management, the impact of belief systems, and how accountability can support lasting wellness. Key Takeaways:How belief systems drive our stress reactionsPractical tools for managing stress and burnout before it escalatesWhy identifying triggers is key to breaking free from overwhelmLearn more about Shan Wright Follow Shan's Podcast Holistic Moms PodcastAre You Living in Survival Mode?  Find Out Now.Download Jill's FREE CHECKLIST - "10 Signs You're Living in Survival Mode on the Verge of a Breakdown."Send us a textDiscover Your Purpose at The 8:28 Retreat.Learn more about Jill O'BoyleGrab a copy of Jill's Co-Author Best Seller Book- Intuitive Goddess by Jill O'Boyle LET'S CONNECT Here To Help You, Let's Talk - Free 30 Minute Consultation CallLET'S GET SOCIALhttps://linktr.ee/JillOBoyleLinkedIn Profile

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