In this episode, Shannon delves into the hidden toll of unmanaged stress on women leaders and entrepreneurs and its profound effects on both mind and body. Drawing from her personal experience with burnout, she explains how it became the driving force behind her transformative Whole Mind, Full Body Integration approach.

Explore the key distinctions between acute and chronic stress, and discover actionable strategies for building Mental Fitness to feel more empowered, balanced, and whole in your daily life. Shannon also shares three impactful questions designed to help you cultivate greater peace and ease in your routine.

This is a conversation you won’t want to miss. Tune in and take the first step toward reclaiming your calm, clarity, and sense of flow.

For more insights on Mental Fitness and to uncover what might be keeping your brain from experiencing greater ease, check out this engaging assessment tool from Positive Intelligence.
Meet your Sabotures

Articles of reference from today's episode: https://www.sciencedirect.com/science/article/abs/pii/S2468202017301171#:~:text=Environmental%20stressors%20affecting%20the%20endocrine,can%20produce%20neurotransmitters%20and%20neuropeptides.

https://www.deloitte.com/global/en/about/press-room/women-work-report-shows-stagnating-progress-outside-workplace.html

https://mhanational.org/2024-workplace-wellness-research

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