Your Health Class

Your Health Class

Por: Trevor Harris
Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!
172 episodios disponibles

Latest episodes of the podcast Your Health Class

Here’s Why You Don’t Need a Meal Plan and What to Do Instead! 10/10/2022
What I Eat in a Day (Plus All the Other Factors for Results) 15/09/2022
Top 5 Health Books to Take Your Health to the Next Level 09/09/2022
3 Nutrition Things I’ve Changed My Mind on this Year 01/09/2022
Your Weekly Tea: Sweetners Effects on Your Microbiome, Protein for Aging, and Cholesterol 26/08/2022
The Secret to Using Cardio for Cutting 18/08/2022
5 Unexpected Reasons Diets Don’t Work 09/08/2022
Your Weekly Tea: Calorie Cycling, Brown vs White Rice, and What's the Deal with Fiber 04/08/2022
How to Get Better Results Counting Calories 27/07/2022
Your Weekly Tea: Cocoa for Anxiety, Gut Health's Link to Parkinson's, and Big Pharma Regulating Supplements 20/07/2022
Our Take On Mental Health: Isolation and Purpose 13/07/2022
75 Hard Mistake - Are These Holding You Back? 06/07/2022
10 Best Healthy Food Companies 28/06/2022
Your Weekly Tea: Egg and Processed Food Debate and Changing EPA Guidelines?! 21/06/2022
The Secret Strategy to Turn Your Goals to Reality 15/06/2022
“You’ve Changed!” - 5 Underrated Skills for Transforming Your Health 08/06/2022
How Do You Look at Health? 31/05/2022
Your Weekly Tea: High Fat Diets Causing Cancer, Nutrient Depleted Soil, and Acne 24/05/2022
Creating Your Forever Diet - Implementing a Diet for the Long Run 19/05/2022
Health Hack: If I Could Follow Just ONE Nutrition Tip 04/05/2022
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