S1:E6 - No more cookies?

14/08/2023 8 min Temporada 1 Episodio 6

Listen "S1:E6 - No more cookies?"

Episode Synopsis

Hello friends, this week: what fit at forty is to me, a bit on my progress in training and actually getting fitter! and an insight on why I always snatch up more than one cookie or piece of chocolate after that first one...

Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
https://www.youtube.com/watch?v=VAEzZeaV5zM