Welcome to the Andrew Bratica Podcast! In this episode, we dive into bridging the gap between knowing and doing in fitness.In this episode, we’ll cover:Why we often fail to apply healthy habits, even when we know what's important.How motivation sparks the desire for change but action sustains it.The difference between feeling motivated and convincing yourself through consistent action.Insights from a real-world example that highlights the power of small, consistent habits.How to use the 'Seinfeld Method' to build and maintain streaks that reinforce your commitment.

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