Welcome to the Andrew Bratica Podcast! In this first episode, we'll discuss the tagline behind andrewbratica.com "Your Fitness, Your Rules". In this episode we'll cover: Why One-Size-Fits-All workout and diet plans don't work in the long run. Why reflection is the missing piece to most programs. How to embrace self-reflection to evolve your approach to health and fitness. Important factors to consider when learning about information online.

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