Your Diet Sucks

Por: Zoë Rom
Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness.

Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribe
48 episodios disponibles

Latest episodes of the podcast Your Diet Sucks

Men, Masculinity, Body Image and Disordered Eating 07/01/2026
REPLAY: The Science of New Year's Resolutions (And Why 91% Fail) 01/01/2026
Detoxes, Toxins, and Cleanses: The Science (and the Scam) 24/12/2025
Tallow, Toxins, and TikTok: What Skincare Gets Wrong Partner Episode with Osmia 12/12/2025
Are Beauty Supplements a Scam? 10/12/2025
Unpacking the Paleo Diet 26/11/2025
Do You Actually Need Electrolytes? 12/11/2025
How Nutrition Guidelines Became Political 29/10/2025
Relative Energy Deficiency in Sport Explained: Causes, Symptoms, and How to Recover from REDs 15/10/2025
Cannabis, Culture, and the Runner’s High 01/10/2025
Menopause, Diet and Body Image 17/09/2025
What's the Best Diet for the Environment? 03/09/2025
The Carnivore Diet 20/08/2025
You Can't Boost Your Metabolism 06/08/2025
Bonus: What Your Blood Work Can Actually Tell You (with Eternal) 30/07/2025
Can You Hack Your Hormones? 23/07/2025
Why is Everyone Obsessed With Protein? 09/07/2025
Biohacking or B.S.? The Truth About Ketone Supplements 25/06/2025
The Female Athlete Nutrition Industrial Complex 11/06/2025
What the Science Really Says About Diet and Longevity 28/05/2025
1 2 3 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA