E252 - Reaction vs. Response

16/10/2024 1h 5min

Listen "E252 - Reaction vs. Response"

Episode Synopsis

One fundamental aspect of improving your mindset is learning to replace your reactions with responses. Reactions allow whatever you are dealing with to control your thoughts, feelings, and mindset. On the other hand, responses give you more control and power. Dr. Kim Lannon explains how to develop the skill of avoiding reacting and instead responding.